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It's a podcast!
Introducing co-regulation, a new podcast for whatever tf this part is
Jun 12
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Holly Whitaker
86
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It's a podcast!
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23
May 2025
#83 Panic attacking
I had a panic attack Saturday, a thing I used to experience that I don’t anymore, except I guess I do now.
May 27
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Holly Whitaker
168
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#83 Panic attacking
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52
#82 Melody Beattie wrote 18 books without social media
The refusal of celebrity by a self-help legend is one of her bigger legacies
May 15
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Holly Whitaker
95
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#82 Melody Beattie wrote 18 books without social media
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21
#81 Writing to be understood vs. writing to be in service
Allowing myself to eviscerate myself in the book I'm currently writing has been extremely good medicine; it's also made for some of my better work.
May 5
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Holly Whitaker
89
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#81 Writing to be understood vs. writing to be in service
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28
April 2025
#80 This is about Glennon coming to Substack; this also not about that
When we say we are leaving social media, what we mean is we are leaving a mindset- not a platform
Apr 29
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Holly Whitaker
325
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#80 This is about Glennon coming to Substack; this also not about that
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85
#79 Celebrating a year in the only healthy relationship I’ve ever had
On the myth of no good men and the chronically undatable anxious attached, and what good actually feels like.
Apr 20
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Holly Whitaker
271
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#79 Celebrating a year in the only healthy relationship I’ve ever had
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75
#78 The good that grows from the horror
+ a new creative endeavor, + links
Apr 13
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Holly Whitaker
97
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#78 The good that grows from the horror
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54
March 2025
#77 Is tuning out self-care?
Hi! I am not exactly sure how to follow up my last newsletter, so this is just me writing the next thing so I don’t trip all over myself for days…
Mar 5
•
Holly Whitaker
113
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#77 Is tuning out self-care?
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35
February 2025
On using cannabis in recovery
An update on how my sobriety has changed, and what to expect from me, my work, and this newsletter going forward.
Feb 23
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Holly Whitaker
355
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On using cannabis in recovery
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204
January 2025
#75 I don't know how to show up right now
But there are some things I'm doing, and other things I'm not
Jan 31
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Holly Whitaker
218
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#75 I don't know how to show up right now
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59
Day 15: There are no mistakes
A preview of a new tool to help you quit drinking
Jan 3
•
Holly Whitaker
77
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Day 15: There are no mistakes
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Day 14: I am allowed to change
A preview of a new tool to help you quit drinking
Jan 2
•
Holly Whitaker
108
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Day 14: I am allowed to change
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